POWER Hour Fitness
I believe living a healthy lifestyle begins with maintaining A fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Power Hour Fit app
The Fast Track to Fit
Eat Well - Move Well - Feel Well
1 Hour Program | 3-4 Times Per Week
Change Your LIFE!
1-on-1 Personal Training
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Position Specific Training
Football & Basketball
We provide a series of videos to our members. You can choose your specific position. We offer videos for WR, RB, DB, DE, & OL. You'll see an improvement in your performance and learn techniques to improve your execution to stand out amongst the competition!
Group Fitness Sessions
Strength & Stamina
Start Training this Week. Check our schedule to find out what classes we're offering this week. We offer Live Fitness Sessions Online! Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Real Experiences, Stunning Results
Edwin created a program tailored specifically to my sons needs. My son has been able to gain muscle mass and perform better on the field! My son is more confident too!
I was intimidated about going to a gym. I was able to speak to Edwin and he created a plan with interactive videos and exercises. He always provides helpful tips and emails me great resources! Thanks!
I tried a session with a friend. We watched Edwin's position specific workouts. It was interesting. I saw techniques that nobody explained to me before and this helped me grow my abilities on and off the field.
USA 517-303-9198 Canada 416-564-7313